National Resource List

No matter where you live in the U.S., these programs and tools can help you take steps toward a more stable and secure future.

Whether you’re looking to go back to school, increase your income, get support with childcare, or understand your finances better—these national resources are a great place to start.

• CareerOneStop – Tools to find job training, education, and employment support in your zip code.
  www.careeronestop.org

• WIC (Women, Infants & Children) – Nutritional support for pregnant/postpartum women and kids under 5.
  www.fns.usda.gov/wic

• Child Care Aware® of America – Helps you find affordable, quality childcare options in your area.
  www.childcareaware.org

• 211 (United Way) – A free, confidential service to help you find local food, housing, health care, and financial support.
  Dial 211 or visit www.211.org

• MyFreeTaxes (by United Way) – Free tax prep for households earning less than $73,000/year.
  www.myfreetaxes.com

• Modest Needs – Emergency financial grants for unexpected expenses like car repairs or utility shut-offs.
  www.modestneeds.org

• Federal Student Aid (FAFSA) – Apply for college grants and loans, even if you're an adult going back to school.
  www.studentaid.gov

• SNAP (Supplemental Nutrition Assistance Program) – Monthly grocery assistance for income-eligible households.
  www.fns.usda.gov/snap

These programs exist for a reason—and you deserve support when you’re working hard to move forward.
Start with one small step and give yourself credit for taking it.

Have a suggestion for something to add? Let me know!

Recursos Nacionales

No importa en qué parte de los EE. UU. vivas—estos programas y herramientas pueden ayudarte a tomar pasos hacia una vida más estable y segura.

Ya sea que quieras volver a estudiar, aumentar tus ingresos, conseguir apoyo para el cuidado de tus hijos o aprender más sobre tus finanzas, estos recursos nacionales son un buen punto de partida.

• CareerOneStop – Encuentra capacitación, programas educativos y ayuda para buscar empleo según tu código postal.
  www.careeronestop.org

• WIC (Mujeres, Infantes y Niños) – Apoyo nutricional para mujeres embarazadas/postparto y niños menores de 5 años.
  www.fns.usda.gov/wic

• Child Care Aware® of America – Te ayuda a encontrar opciones de cuidado infantil accesibles y de calidad.
  www.childcareaware.org

• 211 (United Way) – Servicio gratuito y confidencial para encontrar comida, vivienda, atención médica o ayuda financiera.
  Marca 211 o visita www.211.org

• MyFreeTaxes (United Way) – Declaración de impuestos gratuita para hogares que ganan menos de $73,000 al año.
  www.myfreetaxes.com

• Modest Needs – Subvenciones para emergencias como reparaciones de autos o facturas atrasadas.
  www.modestneeds.org

• Ayuda Federal Estudiantil (FAFSA) – Solicita becas o préstamos para estudiar, incluso si eres adulto.
  www.studentaid.gov

• SNAP (Programa de Asistencia Nutricional Suplementaria) – Ayuda mensual para comprar alimentos para hogares con ingresos limitados.
  www.fns.usda.gov/snap

Estos programas existen por una razón—y tú mereces apoyo mientras trabajas para salir adelante. Comienza con un paso pequeño. Ya estás avanzando.

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